Hello, I am presenting the Original Yoga System at Universal fitness club. This lesson is ideal for any level. The class consists of: Asana (Postures), Pranayama (Breathing), and Deep Relaxation in one hour.
People who hardly exercise can start off easily. It is a private space without competition as our goal is to positively work with the mind, body, and emotions. Breathing techniques help to refresh our circulatory system, while the body techniques help remove any discomfort and physical fatigue accumulated from full time work or school. When breath/movement synchronicity and awareness are combined, the mind's capacity to focus increases.
With continued practice and the correct application, the student can balance the body’s hormonal functions. In this way, the body will build a natural immunity and a mental buffer against stress and depression.
Universal Fitness Club
3075 E Flamingo Rd
Las Vegas, NV 89121
7 day gift pass available. Ask for them at the front desk.
Please bring a mat! Class starts at 6:00 PM. =)
Sherina S. Camacho M.D.
Yoga Academy Teacher Trainer
Original Yoga System Trainer and Therapist
E-RYT 500 International Yoga Federation
Facebook: Yoga Academy Las Vegas