This Yoga Class provides a gentle yet challenging flow of poses with breath and body work to tone muscles, improve flexibility and balance, and clear the mind for a refreshing uplift in the day. All major muscle groups and joints are exercised and a guided deep relaxation meditation brings the class to completion. This is progressive for beginners to intermediate students. While moving with soft music, Deanne will demonstrate, observe, and cue to help students achieve their best results. Mats, straps, and blocks may be used.
Qualifying movement: This class entails standing, sitting, brief kneeling, side and back lying while exercising. Please notify instructor of medical precautions so she can assist you with safe technique.
Fitness and yoga attire is recommended. Usually performed barefoot.
BodySong Wellness Price: $ 8.00 per class - cash or check to BodySong Wellness LLC. Arrive 15 minutes early to sign in and pay.
Facility fee applies* : $3 per session to Kelly Rec
*Silver sneakers accepted instead of facility fee.
*Ask at front desk for special facility fee offer of 20 visits for $40. Great deal!
Please notify instructor of any medical precautions.
Bodysong Wellness Waiver-Consent must be signed prior to participation.
NO CLASS JULY 7th and 14th!