DROP IN 12£
or standing order 37£ monthly
TURN UP YOU VOLUME 10 weeks YOGA series is a invitation to take your YOGA practice to the next level and AWAKEN the HIGHEST POTENTIAL within.
YOGA is a process inviting more CLARITY, AWARENESS, STRENGTH and BALANCE - generating LOVE, Compassion and LIGHT.
WE take ONE STEP at THE TIME! - every class makes a difference , every effort you put into your YOGA practice adds together on this ever unfolding journey.
During this 10 weeks series each week we will be focusing on a specific LEVEL 2 YOGA POSE (HANSTAND, PINCHA MAYURASANA, UPWARD WHEEL, FLYING CROW )
I will deconstruct the pose, so you can get a better understanding of the alignment principles necessary for you to feel at ease and reap the benefits of each pose.
WHAT YOU WILL LEARN?
- An overview of Anusara’s entire technical system including the 3 A’s attitude, alignment + action, muscular and organic energy, focal points, spirals
- How to apply the deeply therapeutic Anusara Universal Principles in your Yoga poses
- Continuation of level 1 + 2 syllabi
- how to use props- breathing practices + tantric meditations
see you on the mat x