112 Great Russell Street London WC1B 3NQ, London
This in-depth beginners classes are designed to provide a basic understanding of yoga and is suitable for individual keen to move your body in new ways exploring the connection between their mind, body and spirit
WHAT YOU WILL LEARN
- Introduction to the Level 1 syllabus, including the Foundation and Basic Form of the poses
- Introduction to the general principles of alignment for the major classes of poses
- Learn three basic Breathing techniques for deeper relaxation
- How to use Yoga props ( blocks, straps)
A 75 minutes class incorporating strength, balance, and flexibility- stimulating the mind and restoring the body.
Heal your body, mind and soul on your personal journey to become a happy, healthy and strong mean, become whole. Become the man you want to be.
Play, Relax and Get social!
Igniting you LIGHT
Refunds are not offered for this Meetup.