What we're about
YOUNGER THAN LAST YEAR is a community of people who choose to make small changes in mindset, nutrition, and exercise to feel younger than last year. Led by personal fitness instructor Robert Troch, we believe in progress, not perfection.
As an extension of our Facebook page (https://www.facebook.com/YoungerThanLastYea... (https://www.facebook.com/YoungerThanLastYear/)), this meetup will allow members to connect through group fitness sessions, nutrition workshops, and other events aimed at less talk and more action.
Robert is a Brooklyn-based personal fitness instructor and teacher with a varied background in strength and conditioning, flexibility, nutrition, and yoga. He’s taught at the Park Slope Academy of Brazilian Jiu Jitsu, the New York Road Runner’s Club, and the New York Times.
He holds certifications as a level 1 USA track and field coach, a level 1 Russian Kettlebell instructor, an Intrafitt coach, a NASM integrated flexibility practitioner, and an Ashtanga Yoga teacher.
Originally from Chicago, he attended DePauw University and New York University. When he’s not coming up with innovative ways to make exercise fun and exciting, he builds award-winning monster model dioramas.