What we're about

Tai Chi promotes health and tranquility. It is moving meditation, a healing art, stillness in motion; enhancing deep breathing and improving mood, balance, and relaxation.

Mary Newbill has studied Tai Chi and related arts for 45 years. She likes to make her classes lively, fun, and interactive. Qi Gong exercise are included in the warm ups. No special equipment needed. Our class is appropriate for people of all fitness levels and each person works within their own comfort level. Tai Chi works best with relax, relax, relax and let the body ease into more freedom of movement.

Upcoming events (5)

Monday Evening Class

Seattle Buddhist Center

This class offers individualized, learn at your own pace, support.

First class free. Please call to preregister: (206)[masked]

Intermediate Yang Style Tai Chi

Shoreline Lake Forest Park Senior Center

This class offers individualized, learn at your own pace, support.

For more information call Mary at (206)[masked]. First class free.

Beginners Yang Style Tai Chi

Shoreline Lake Forest Park Senior Center

This class offers individualized, learn at your own pace, support.

For more information call Mary at (206)[masked]. First class free.

Intermediate Yang Style Tai Chi

Shoreline Lake Forest Park Senior Center

This class offers individualized, learn at your own pace, support.

For more information call Mary at (206)[masked]. First class free.

Past events (331)

Intermediate Yang Style Tai Chi

Shoreline Lake Forest Park Senior Center

Photos (5)