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Yin/Ying & Yang Yoga Classes@Cleve Studios (Shoreditch)

Yin / Yin & Yang Yoga Classes in Shoreditch 

@Wholistica Wellbeing -- No.7 Cleve Studios, Boundary Street, Shoreditch, E2 7JD


Yin

Yin Yoga is a slow paced, meditative style of yoga. Poses are generally held for much longer periods of time and most of the poses take place seated or lying on the mat. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. The term 'Yin' derives from the Taoist concept of Yin & Yang (two opposing yet complementary energies believed to exist in everything). Yin refers to things being more feminine, dark, cooling, passive and downward, whereas Yang is more masculine, light, warming, active and upward.

A great class for a more meditative and less physically active Yoga practise.

Yin and Yang

An increasingly popular style of class which combines the practise and benefits of both meditative styles of yoga (Yin) with the more active/flowing styles of yoga (Yang). Yin yoga poses are held for longer periods of times and are aimed to work the connective tissues within the body, whereas Yang yoga poses are more flowing and fast paced and aimed at the muscular tissues. Both styles will help to improve flexibility and open up the body. The terms 'Yin' & 'Yang' derive from the Taoist concept that two opposing yet complementary energies exist in everything. Yin refers to things being more feminine, dark, cooling, passive and downward, whereas Yang is more masculine, light, warming, active and upward.

A great class to get the benefits of both the meditative and physical/flowing styles of Yoga all in one session.


*INTRO OFFER - Buy one class, get the second free (offer is per person) - £15

*Scroll down to find the full class descriptions

*Massage treatments and private classes available too

* Get in touch for more info or CLICK HERE to book 


FULL CLASS SCHEDULE:

(INCLUDES YIN/YIN & YANG CLASSES)

TUESDAYS:

09:30 - 10.45 (Pilates)

11:00 - 12.15 (Gentle Hatha Flow)

THURSDAYS:

18:00 - 19:15 (Dynamic Vinyasa Flow)

19:30 - 20:45 (Yin and Yang)

FRIDAYS:

18:00 - 19:15 (Ashtanga)

19:30 - 20:45 (Yin)

SATURDAYS:

11:00 - 12:15 (Dynamic Vinyasa Flow)

12:30 - 13:45 (Gentle Hatha Flow)

14:00 - 15:15 (Yin)

SUNDAYS:

11:00 - 12:15 (Dynamic Vinyasa Flow)

12:30 - 13:45 (Yogalates)

16:15 - 17:30 (Yin)

17:45 - 19:00 (Yin & Yang)


PRICES:

*INTRO OFFER - 2 classes for the price of 1 (offer is per person)

*Normal Price - £15 per class

*5 Class pack - £55

* Get in touch for more info or CLICK HERE to book 


FULL CLASS DESCRIPTIONS:

*All classes are small groups for extra attention (max 4 students)

*All classes include use of mats, bolsters, blankets, blocks, straps

*All classes are mixed ability (beginner to intermediate), modifications offered



* Get in touch for more info or CLICK HERE to book 

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