What we're about

Restore your flexibility and movement to their natural states through the art of Yin & Yang Yoga. Feel your hips, hamstrings, spine and shoulders relax open as you smoothly flow into simple, long-held postures that target the joints and connective tissues. With an emphasis on letting go, this practice is all about how the body feels, helping you to learn your own intuitive sense of moving fluidly and gracefully. Improvement comes quickly with very little practice and you will find new levels of flexibility whether you are a beginner or seasoned veteran. Yin & Yang Yoga is suitable for all bodies, ages, shapes and sizes. Students will experience improved flexibility and even the advanced yoga student will be challenged. Classes and private instruction are available at yoga studios, fitness centers, retirement communities and your home or business, throughout West Hawaii.

Upcoming events (5)

Yin Flow Yoga(Online)

Online event

$10.00

Join us for Yin Flow Yoga every Thursday online in the convenience and comfort of your own home. Improve your flexibility and movement through Taoist Yin Flow Yoga which uses the smooth flowing transitions of deep yin, or still postures, to promote growth and calmness with yang, or dynamic postures, for strength and balance. Muscles, tendons, ligaments and even bones are targeted as you learn to gracefully flow between postures. Appropriate for all levels. 1-hour class. Class is live streamed on Zoom,. Class Fee: $10 per class, payable through Venmo, a free online payment app. To Register for Class: 1. Establish Zoom account(free account) 2. Establish Venmo account(free account) 2. Email Gary at [masked] to register and for payment instructions. You will be provide information for the Zoom meeting number and how to remit payment.

Yin Flow Yoga(Online)

Online event

$10.00

Join us for Yin Flow Yoga every Thursday online in the convenience and comfort of your own home. Improve your flexibility and movement through Taoist Yin Flow Yoga which uses the smooth flowing transitions of deep yin, or still postures, to promote growth and calmness with yang, or dynamic postures, for strength and balance. Muscles, tendons, ligaments and even bones are targeted as you learn to gracefully flow between postures. Appropriate for all levels. 1-hour class. Class is live streamed on Zoom,. Class Fee: $10 per class, payable through Venmo, a free online payment app. To Register for Class: 1. Establish Zoom account(free account) 2. Establish Venmo account(free account) 2. Email Gary at [masked] to register and for payment instructions. You will be provide information for the Zoom meeting number and how to remit payment.

Yin Flow Yoga(Online)

Online event

$10.00

Join us for Yin Flow Yoga every Thursday online in the convenience and comfort of your own home. Improve your flexibility and movement through Taoist Yin Flow Yoga which uses the smooth flowing transitions of deep yin, or still postures, to promote growth and calmness with yang, or dynamic postures, for strength and balance. Muscles, tendons, ligaments and even bones are targeted as you learn to gracefully flow between postures. Appropriate for all levels. 1-hour class. Class is live streamed on Zoom,. Class Fee: $10 per class, payable through Venmo, a free online payment app. To Register for Class: 1. Establish Zoom account(free account) 2. Establish Venmo account(free account) 2. Email Gary at [masked] to register and for payment instructions. You will be provide information for the Zoom meeting number and how to remit payment.

Yin Flow Yoga(Online)

Online event

$10.00

Join us for Yin Flow Yoga every Thursday online in the convenience and comfort of your own home. Improve your flexibility and movement through Taoist Yin Flow Yoga which uses the smooth flowing transitions of deep yin, or still postures, to promote growth and calmness with yang, or dynamic postures, for strength and balance. Muscles, tendons, ligaments and even bones are targeted as you learn to gracefully flow between postures. Appropriate for all levels. 1-hour class. Class is live streamed on Zoom,. Class Fee: $10 per class, payable through Venmo, a free online payment app. To Register for Class: 1. Establish Zoom account(free account) 2. Establish Venmo account(free account) 2. Email Gary at [masked] to register and for payment instructions. You will be provide information for the Zoom meeting number and how to remit payment.

Past events (309)

Yin Flow Yoga(Online)

Online event

$10.00

Photos (35)