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Yin Flow Yoga
Improve your flexibility and movement through Taoist Yin Flow Yoga which uses the smooth flowing transitions of deep yin, or still postures, to promote growth and calmness with yang, or dynamic postures, for strength and balance. Muscles, tendons, ligaments and even bones are targeted as you learn to gracefully flow between postures. Appropriate for all levels. 75-minute class. Drop in: $12 per class Class card(10): $10 per class

Malama I Ka Ola

76-5914 Mamalahoa Hwy · Holualoa

What we're about

Restore your flexibility and movement to their natural states through the art of Yin & Yang Yoga. Feel your hips, hamstrings, spine and shoulders relax open as you smoothly flow into simple, long-held postures that target the joints and connective tissues. With an emphasis on letting go, this practice is all about how the body feels, helping you to learn your own intuitive sense of moving fluidly and gracefully. Improvement comes quickly with very little practice and you will find new levels of flexibility whether you are a beginner or seasoned veteran. Yin & Yang Yoga is suitable for all bodies, ages, shapes and sizes. Students will experience improved flexibility and even the advanced yoga student will be challenged. Classes and private instruction are available at yoga studios, fitness centers, retirement communities and your home or business, throughout West Hawaii.

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