Improve your flexibility and movement through Taoist Yin Flow Yoga which uses the smooth flowing transitions of deep yin, or still postures, to promote growth and calmness with yang, or dynamic postures, for strength and balance. Muscles, tendons, ligaments and even bones are targeted as you learn to gracefully flow between postures. Appropriate for all levels. 75-minute class.
Drop in: $12 per class
Class card(10): $10 per class