Yin yoga is beginner friendly and is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to five minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
- INVESTMENT - 8 Week Series for $100. Payment will be due via PayPal after the series fills to 6 OR by cash or check on the first evening of class
Please let me know if you have any questions or concerns…you can email me here at firstname.lastname@example.org or call my cell at 732-720-9643.