Wow, Coronavirus right when we are getting ready to celebrate the Yoga Center's 50th Anniversary! We've canceled all events for right now. Once we figure out how to safely re-open the center, we will, and we will post it here! In the meantime, we do have some free on-line classes, including chair yoga and meditation! To add yourself to the email list for our center, which will include the links to the free classes, please send me your email address. Until we all get to meet in person, please stay safe. ...... We offer authentic Hatha Yoga, which means we teach the asanas or exercises in an easy, natural way. Our teaching style helps busy people enjoy greater relaxation and peace of mind all day.
* There’s no straining, you simply move into a pose to the point to your point of comfort and then let go and relax. * Our highly trained teachers (trained for over 5 years) will show you how to relax into a pose to gain maximum benefit.
For those who want more challenging asansa, but still have the benefits of authentic yoga, we offer Ashtanga Yoga