What we're about

We are excited to now offer "Kickasana: Yoga for Strength" Friday mornings at 7:30am, both in-person/indoors at Reality Ministries AND live-streaming over Zoom! You can go to globalbreath.org/schedule (https://www.globalbreath.org/schedule) to sign up for either version of this class. Drop-ins are only $13, or you can buy one of our (discounted) passes.

...

When we think of yoga, we often think of flexibility, mindfulness, relaxation, etc. But yoga is also an amazing resource to build deep strength, which supports our body in our day-to-day activities.

Yoga-inspired strengthening practices that use the natural weight of the body can build muscle, allow us to lose excess weight, and in turn create a foundation for our 'regular' yoga practice (or any other athletic practice, such as running, biking, swimming, weightlifting, etc).

In this group we will find opportunities to practice under the guidance of certified yoga instructors who focus on accessing and building strength.

Upcoming events (5)

Kickasana: Yoga For Strength (virtual on-line)

Global Breath Studio

$13.00

This class is live-streaming on Zoom! Join from the comfort of your own home. Go to https://www.globalbreath.org/schedule to sign up for class.

The 'live' version of this class happens at Durham Central Park (the Farmers Market Location). You can also join us in-person! Check out the details here: https://www.globalbreath.org/virtual-outdoor-classes

This class blends a traditional Asana practice with challenging and often entertaining core, upper body and arms & legs strengthening practices.

This is a great way to build the strength and endurance that will help support your 'regular' yoga practice. Even though this class can be challenging, it's also a lot of fun, and anyone can join!

Please email me ([masked]) or call/text me [masked]) if you have questions about class, or how to sign up online.

A drop-in is only $13, or you can sign up for one of our passes here: https://www.globalbreath.org/pricing-payment

Kickasana: Yoga for Strength (indoor class)

Reality Ministries

$13.00

This class is indoor and in-person!

Class is held at Reality Ministries, a beautiful former church close to Brightleaf Square in Durham. There is a large parking lot next to the church.

Masks are required throughout class. The floor is marked so there is plenty of space between mats to maintain safe distance. You can find all the details on indoor classes during COVID here: https://www.globalbreath.org/indoor-outdoor-virtual-classes

This class is also live-streamed over Zoom, so you can also join from the comfort of your home if you prefer.

Go to https://www.globalbreath.org/schedule to sign up for either version of class. Pre-registration is required!

***

This class blends a traditional Asana practice with challenging and often entertaining core, upper body and arms & legs strengthening practices.

This is a great way to build the strength and endurance that will help support your 'regular' yoga practice. Even though this class can be challenging, it's also a lot of fun, and anyone can join!

Please email me ([masked]) or call/text me [masked]) if you have questions about class, or how to sign up online.

A drop-in is only $13, or you can sign up for one of our passes here: https://www.globalbreath.org/pricing-payment

Kickasana: Yoga For Strength (virtual on-line)

Global Breath Studio

$13.00

This class is live-streaming on Zoom! Join from the comfort of your own home. Go to https://www.globalbreath.org/schedule to sign up for class.

The 'live' version of this class happens at Durham Central Park (the Farmers Market Location). You can also join us in-person! Check out the details here: https://www.globalbreath.org/virtual-outdoor-classes

This class blends a traditional Asana practice with challenging and often entertaining core, upper body and arms & legs strengthening practices.

This is a great way to build the strength and endurance that will help support your 'regular' yoga practice. Even though this class can be challenging, it's also a lot of fun, and anyone can join!

Please email me ([masked]) or call/text me [masked]) if you have questions about class, or how to sign up online.

A drop-in is only $13, or you can sign up for one of our passes here: https://www.globalbreath.org/pricing-payment

Kickasana: Yoga for Strength (indoor class)

Reality Ministries

$13.00

This class is indoor and in-person!

Class is held at Reality Ministries, a beautiful former church close to Brightleaf Square in Durham. There is a large parking lot next to the church.

Masks are required throughout class. The floor is marked so there is plenty of space between mats to maintain safe distance. You can find all the details on indoor classes during COVID here: https://www.globalbreath.org/indoor-outdoor-virtual-classes

This class is also live-streamed over Zoom, so you can also join from the comfort of your home if you prefer.

Go to https://www.globalbreath.org/schedule to sign up for either version of class. Pre-registration is required!

***

This class blends a traditional Asana practice with challenging and often entertaining core, upper body and arms & legs strengthening practices.

This is a great way to build the strength and endurance that will help support your 'regular' yoga practice. Even though this class can be challenging, it's also a lot of fun, and anyone can join!

Please email me ([masked]) or call/text me [masked]) if you have questions about class, or how to sign up online.

A drop-in is only $13, or you can sign up for one of our passes here: https://www.globalbreath.org/pricing-payment

Past events (268)

Kickasana: Yoga For Strength (virtual on-line)

Global Breath Studio

$13.00

Photos (11)