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Join us for "Yoga for Active Adults"

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  • Colleyville Parks/Recreation & Senior Ctr. [Texas Yoga Room]

    2512 Glade Rd, Colleyville, TX, Colleyville, TX (map)

    32.881798 -97.127235

  • Yoga for Active Adults

    Each month will start by teaching basic alignment & form of selected poses, breath work & meditation, as we progress through the month we will add poses and create a flow using these poses & synchronizing them with the breath. We will use warm up poses that allow you to stretch deeper & cool down poses that release the muscles and allow a deep relaxation in Savasana at the end of class. We start a new flow of poses each month. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels.

    Every Tuesday and Thursday, 11-12 noon

    Residents $50/month; Non-residents $55/month;
    Drop-in fee $10
    /class

    Senior discount age 50+     $40/month; Non-residents $45/month;

    [masked]

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