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NEW Night Class ~ "Yoga Flow Basics" in Grapevine

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  • The Rec Of Grapevine

    1175 Municipal Way, Grapevine, TX (map)

    32.929733 -97.076797

  • 2nd floor ~ room C We provide mats, blocks & straps
  • Yoga for Active Adults

    Each month will start by teaching basic alignment & form of selected poses, breath work & meditation, as we progress through the month we will add poses and create a flow using these poses & synchronizing them with the breath. We will use warm up poses that allow you to stretch deeper & cool down poses that release the muscles and allow a deep relaxation in Savasana at the end of class. We start a new flow of poses each month. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels.

    Every  Thursday, 6:45-7:45 pm

    Residents $25/month; Non-residents $30/month;
    Drop-in fee $10
    /class


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