1175 Municipal Way, Grapevine, TX
Yoga for Active Adults
Each month will start by teaching basic alignment & form of selected poses, breath work & meditation, as we progress through the month we will add poses and create a flow using these poses & synchronizing them with the breath. We will use warm up poses that allow you to stretch deeper & cool down poses that release the muscles and allow a deep relaxation in Savasana at the end of class. We start a new flow of poses each month. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels.
Every Thursday, 6:45-7:45 pm
Residents $25/month; Non-residents $30/month;
Drop-in fee $10/class