Mt Pleasant CC: NEW Beginners Course!

Every week on Saturday until December 14, 2019

Mt Pleasant Community Centre

3 Mccormacks Bay Rd, Mount Pleasant Β· Christchurch

How to find us

The PURPLE Line bus brings you to our doorstep!

Location image of event venue

Details

πŸ’› Welcome to our NEW BEGINNERS Course πŸ’›

πŸ’« Registration for this course is closed. The next course starts
in February 2020. πŸ’«

9-Week-Program: 19 Oct - 14 Dec 2019,
Saturdays 10.45am - 12.15 pm, $144

Starts on Saturday, Octoer 19, at 10.45am
Mt Pleasant CC, 3 McCormacks Bay Rd, Mount Pleasant,
Christchurch 8081

Booking is essential!
To register please email [masked]
or call/text[masked]

πŸ’› Welcome to our NEW BEGINNERS Course πŸ’›

'The goal of practice is always to keep our beginner's mind.'
Jack Kornfield

Here is a new course for you, going slow and gentle, warming up properly, building the foundations first, giving you time, space and individual attention for the best learning experience possible.

You will be introduced to Yoga including all you need to know about body, mind, and spirit, and how this might be relevant for you personally.

You will be introduced to the 8 Limbs of Yoga

* Yamas - The practice of universal moral truths
* Niyamas - The practice of personal disciplines
* Asanas - The practice of physical postures
* Pranayama - The practice of breath control
* Pratyahara - The practice of the withdrawal of the senses
* Dharana - The practice of focused attention
* Dhyana - The practice of meditation
* Samadhi - Self-realization - Enlightenment

Our most important guiding tool is to adjust the practice to your needs and wishes - not the other way round! Intuitive guidance for your development and individual learning will empower you to create your own personal practice right from the start while you can enjoy the freedom to proceed in your own rhythm and at your own pace.

It will be welcoming and inviting, a bit of stretching and expansion, some breathing techniques as well as relaxation and restorative poses alongside Yoga practice.

Inspiring thoughts and quotes, as well as a bit of humor about our humanness will stimulate our minds and experiment with new perspectives. Refreshing and re-balancing, calming and restorative, invigorating and enjoyable is the mix our classes are made of 😊

Come & check it out - join in & enjoy! You can only win...

Looking forward to our course :) we provide mats, but you are welcome to bring your own & please come in comfy clothes that allow you to move freely!

πŸ’› Welcome to our NEW BEGINNERS Course πŸ’›

With joining this group you acknowledge that you are practicing Yoga at your own risk.

Let me know in case you have questions - I am always happy to help.

Namaste πŸ˜ŠπŸ•‰πŸ™πŸ’œ

Maja[masked]

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