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If you ever had trouble getting to sleep this class can help. It is completely natural and proven to work for centuries.
Millions of people do not understand how to activate their parasympathetic nervous system to shut down the fight or flight action loop and get to sleep.
Pharmaceutical companies are well aware of this and make millions of dollars from it.
In studies on rats they could live much longer deprived of food than they could when they were deprived of sleep.
Do something good for yourself and your circle of influence and learn how to shift gears and get to sleep.