Our mind is in constant work, producing many thoughts every second or receiving countless information that is poured on us in our everyday lives. Even when we are sleeping, our mind doesn't. Meditation is a potent tool for our mental, physical and spiritual health that is assisting in clearing overloads of our subconscious mind and at the same time connecting us with our genuine infinite self.
Come to this class to deepen your inner peace, sense of well-being, calmness and harmony.
"Meditation is the greatest purification." ~Yogi Bhajan