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Yoga!

Come join us at Accomplice Brewery for an hour of power yoga, every Wednesday from 7-8pm.  This class includes a warmup with optional strength holds, some vinyasas and flows (though it's not specifically a vinyasa class), hip openers and the occasional arm balance.  It ends with 5 minutes or so of savasana.

Admission is $10 and that includes the price of one drink (select ciders, beers, or even a bottle of soda).  Feel free to hang out afterwards and enjoy the company and venue.

I can provide a few mats and towels, but students are encouraged to bring their own, if possible.  Also recommended is a water bottle, any props/blocks/straps you like in your practice, and maybe a change of clothes for later.

See you there!

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