What we're about

años

**English below**

Bienvenido a Yoga, Nutricion y social en Madrid!

Reunamonos para las clases de yoga con un evento social, charlas sobre un tema de alimentos / salud / bienestar y otros eventos relacionados.

Todas las clases son en ingles pero todos son bienvenidos :-).

Yoga clases por una hora:

€5 primera vez

€10

O bonos:

4 clases (expira en 6 semanas): €35

6 clases (expira en 8 semanas): €50

10 clases (Expira en 12 semanas) €75

2 classes/semana: €55/mes

Mi nombre es Atiya (la organizadora). Soy una profesor de yoga, nutricionista y asesora de salud del Reino Unido (llevo 8+ años experiencia). Trabajo con individuos y empresas para ayudar a las personas a sentirse mejor. Doy clases/consultas particulares y a grupos. Quiero creer una comunidad donde podamos practice yoga afuera, compartir información sobre una vida saludable y socializar!

Mi grupo de Facebook tiene eventos y noticias: Madrid Yoga con Atiya (https://www.facebook.com/groups/590336254767154/)

También te puede gustar mi mail mensual de Vitality Updates para un artículo sobre salud, noticias y una receta de temporada: http://eepurl.com/bJs-Yf

Todos son bienvenidos, seas nuevo en el yoga o por curiosidad.

Nos vemos pronto!

Atiya

***

Welcome to Yoga, Nutrition & Social in Madrid!

Let's get together for yoga classes followed by a social afterwards, talks on a food/health/wellbeing topic and other related events.

All classes will be in English but an international crowd is very welcome :-)

Drop in classes:

€5 first time

€10 drop in

Loyalty cards:

4 classes (expires in 4 weeks): €35

6 classes (expires in 8 weeks): €50

10 classes Expires in 12 weeks: €75

2 classes/week: €55/month

My name is Atiya (the organiser). I'm an experienced Yoga Teacher, Nutritionist and Health Coach from the UK (8+ years' experience). I work with individuals and companies to help people feel at their best. I offer individual and group classes and consultations. I would love to create a community where we can practice yoga together, share information on healthy living and socialise with each other!

Please join my Facebook Group for yoga events and news: Madrid Yoga con Atiya (https://www.facebook.com/groups/590336254767154/)

You may also like my monthly Vitality Updates email for a health article, news and a seasonal recipe: http://eepurl.com/bJs-Yf

All are welcome, whether you are new to yoga or just curious :-).

I look forward to meeting you soon!

Atiya

Upcoming events (3)

Hatha Yoga & Meditation in Chueca - Beginners Plus Level - in English

Massalma Center Personal Transformation

**English below** Bienvenido a nuestro evento: una clase de hatha yoga y meditación en Chueca. Durante esta clase de hatha yoga de una hora, practicaremos pranayama, saludos al sol, algunas posturas clásicas para alargar y mover la columna vertebrale, relajación y meditación. Te sentirás calma y con perspectiva :) Esta clase se llama 'Beginners Plus' - es para personas que hayan asistido a algunas clases de yoga y quieran aprender más! La clase será en inglés - todos son bienvenidos :) Por favor traiga su propia esterilla de yoga (y manta si quieres). Lleva ropa cómoda para estirarse. Es mejor no comer una comida pesada 2-3 horas antes de la clase. Dirección: Massalma, Calle de las Infantas 18, piso 1º, 28004 Madrid - Gran Vía/Chueca/Sol/ Sevilla La clase será a partir de las 19h a 20h. Precio: €5 primera vez, en efectivo €10 en efectivo . Bono (en efectivo o antes de la clase - son para ti, no se pueden compartir o devolver): €35 por 4 clases (expira en 6 semamas) €50 por 6 clases (expira en 8 semanas) €75 por 10 clases (expira en 12 semanas) €55 por mes (2 clases por semana) Bono antes de la clase: Paypal: https://www.paypal.me/atiyazafarkhan (elige amigos y familia) Bankia (preferido): (mandame un whatsapp [masked]) Por favor: - ¡Llegue a tiempo para que pueda encontrarnos! - Si dices que vienes, por favor ven! - Si no puedes asistir, por favor dime por meetup y evite las cancelaciones de última hora (3 horas antes) (los voy a contar - maximo 3). - Mándame un Whatsapp al [masked] si tienes alguna pregunta sobre la asistencia. Atiya es del Reino Unido; ha estado enseñando yoga durante 8 años y también es nutricionista y naturopata. ** Welcome to our event: Wednesday evening yoga and meditation in Chueca. During this 1 hour minute hatha yoga class we will practice some breathing exercises, sun salutations, some classic poses to lengthen and move your spine, relaxation and meditation. You will feel calm, grounded with a fresh outlook. This class is a Beginners Plus class - this is for you if you have been to a few yoga classes and would like to learn more! The class will be in English - everyone is welcome :) Please bring your own yoga mat and a blanket if you would like to use one. You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class. The address is: Massalma, Calle de las Infantas 18, piso 1º, 28004 Madrid - Gran Vía/Chueca/Sol/ Sevilla The class will be from 19h to 20h. Payment: €5 first time cash €10 cash or bono Or bono (these are non-transferrable, non-refundable or extendable). €35 for 4 classes (use within 6 weeks) €50 for 6 classes (use within 8 weeks) €75 for 10 classes (use within 12 weeks) €55/month for 2 classes a week You can pay for a bono in cash or before class via: Paypal: https://www.paypal.me/atiyazafarkhan (choose friends y family) Bank transfer (preferred): Bank (send me a message [masked]) Please: - come on time so you can find us! - if you say you're coming, please come! - if you can't come, please update meet up and avoid last minute cancellations (within 3 hours before class) (maximum 3) - contact me via Whatsapp on [masked] if you have any questions about attending. Atiya is from the UK - she has been teaching yoga for over 8 years and is also a Naturopath & Nutritional Therapist.

Yoga at Alarde Danza (Tirso de Molina) & Vegetarian/Vegan Lunch!

**English below** Bienvenido a nuestro evento: ¡una clase de yoga y una comida vegetariana! Este semana sería extra especial! Durante esta clase de yoga de una hora, practicaremos saludos al sol, algunas posturas en parejas (organizo yo a toda la gente - no tienes que venir con alguien), para mover la columna vertebral y la relajación. Vamos a hacer un distinto estilo de yoga ese semana - que te va a gustar! ¡Te sentirás con energía y listo para el resto del fin de semana! Esta clase está abierta a TODOS los niveles, ya sea que seas un principiante absoluto o un yoga más experimentado. La clase será en inglés - todos son bienvenidos :) Por favor traiga su propia colchoneta de yoga. Usa ropa cómoda para estirarse. Es mejor no comer una comida pesada 2-3 horas antes de la clase. La clase será a partir de las 12h de la mañana hasta las 13. Luego vamos a comer a un restaurante vegetariano! Todos son invitados, por favor me mandas un whatsapp si quieres venir a comer (si puedes el jueves antes de las 13h para que reserve la mesa). Pago: €10 en efectivo (€5 primera clase) O bono (por transferecia de banco (preferido) o paypal) - es para ti y no se puede devolver: 4 clases €35 caduca en 6 semanas 6 clases €50 caduca en 8 semanas 10 clases €75 caduca en 12 semanas €55 per month, 2 classes a week Por favor: - ¡Llega a tiempo! - Si dices que vienes, por favor ven! - Si no puedes asistir, por favor actualice la reunión y evite las cancelaciones de última hora (3 horas antes -máximo 3) - Mándame un Whatsapp al [masked] si tienes alguna pregunta sobre la asistencia o quieres venir a comer. Atiya es del Reino Unido; ha estado enseñando yoga durante 8 años y también es asesora de salud, nutricionista y naturópata. ------- Welcome to our event: Yoga followed by a Vegetarian Lunch! This week is a special week :) During this one hour ñ yoga class we will practice some sun salutations, some classic yoga poses to lengthen and move your spine, and relaxation. You will feel energised and ready for the rest of the weekend! This class is open to ALL levels, whether you are an absolute beginner or more experienced yoga. The class will be in English - everyone is welcome :) Please bring your own yoga mat. You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class. The class will be from 12 noon to 1pm. This week we are going for lunch at a vegetarian restaurant :). Everyone is invited - please let me know if you would like to come for lunch so I know numbers (ideally on or before 13h on Thursday ). Payment: €10 cash (€5 first class) Or bono (for you only, no refunds or transfers - via paypal or bank): €35 for 4 classes, 6 week expiry €50 for 6 classes, 8 week expiry €75 for 10 classes, 12 week expiry €55 per month, 2 classes a week Please: - come on time so you can find us! - if you say you're coming, please come! - if you can't come, please update meet up and avoid last minute cancellations (within 3 hours, maximum 3) - contact me via Whatsapp on [masked] if you have any questions about attending. Atiya is from the UK - she has been teaching yoga for 8 years and is also a Health Coach, Nutritional Therapist and Naturopath.

12 Day Health Boost! New Year Vitality - Going Plant-Based/Vegan the Healthy Way

12 Day New Year Health Challenge Give your body a break! Go for completely unprocessed, plant based foods for 10 days - and you'll see and feel a difference! Do you want to: - Feel amazing? - Kickstart some healthy habits and routines - Learn how to make simple, tasty vegan meals? - Get daily health tips and motivation? - Be part of a group and share ideas? I have made it really easy for you by creating a successful, tried-and-tested transformational online programme: 12 Day New Year Challenge You will get: - PDF of recipes for tasty, easy vegan meals. This is gold! Easy and quick carefully devised vegan recipes. Choose from breakfast, lunch and dinner options. - PDF shopping list - Daily posts for motivation from me, Nutritionist, Naturopath and Yoga Teacher; - Group support through a Whatsapp group; - Opportunity to meet during a group meal in Madrid; - Discounts on individual support afterwards – choose from nutritional therapy or a private yoga class/both – please ask me - Fantastic value – all for €20 or join with a friend - two for €30* *Please note no refunds are available for the 10 Day Autumn Vegan Challenge This event is in English for an international crowd but I will happily give you support in Spanish so please ask :). To join: 1. Payment via: paypal: https://www.paypal.me/atiyazafarkhan (please choose friends and family) 2. Please send me a message with your number so I can add you to a private whatsapp group to receive recipes and daily motivation. My number is [masked] - please contact me with any questions. Testimonials from previous online courses: “I’ve lost 8lb this year!” “Thank you! My partner commented that I have been making really nice food lately. :-)” “I feel this has been the missing link for me and my health.” Atiya, the organiser, is an experienced Nutritionst and Yoga Teacher from the UK with over 8 years' experience in the wellness industry. http://www.atiya-nutrition.com/services-fees/online-courses/

Past events (57)

Yoga at Alarde Danza (Tirso de Molina) & Social! In English

Alarde Danza Oriental

Photos (209)