Bring yourself, your yoga mat and a towel. You may not want to eat any closer to our practice than 1 1/2 hours prior. Our session will be about 1 hour 15 minutes in length. We'll start with introductions and some basics moving on to the practice and then we'll spend some time following as we're able talking about future sessions. Oh, if it rains we won't meet but short of rain we'll plan for the meet up to take place. There is no charge and donations are accepted.