Past Meetup

Yoga Roots Journey to a better practice class

This Meetup is past

3 people went

Details

Yoga roots is perfect for people setting foot on a yoga mat for the very first time and really beneficial to the more experienced yogi.
Yoga is a journey which connects you to your inner self.
Everyones practice is perfect for their body.
Pixie is an Ashtanga teacher trained at Sampoorna Yoga .Goa. A Reiki Master & Shamanic Practitioner.
She uses a combination of all these skills to craft a unique class. Focusing on grass roots posture training , even the long time yogi can have slipped into bad positions in their practice and newbies get the right positions from the start of their practice, an excellent foundation.
Alignment is key to getting the most from yoga .

We start with a grounding drum meditation. We leave behind all our chores and become present on the mat .
A 40 min flow session . Focusing on correct alignment and adjustments. Pixie will a-just each student for their best alignment.
A 15 min Singing Bowl total release and re energise relaxation session at the end.
The ultimate Shavasana.
The aim is to enjoy your practice , learn and have fun.
Please bring your own mat and blanket or jumper for relaxation.plain water to drink.

£10 per session
£8 block of 3 sessions

Contact Pixie with any questions and to book
F.P Aho London
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