Come and join us as we release the tense from the day. All fitness levels are Welcomed. Classes are taught by a certified yoga instructor who skillfully coordinates various warm-ups, breathing exercises, and a flow of postures for both beginners as well as advanced yogis. Emphasis is put on mindfulness, breath, and alignment. Yogis are encouraged to honor their bodies and practice at their own level. Variations and modifications are offered. This is a Donation Based Class.
Where: Vilano Beach Community Center, 120 Meadow Ave., St. Augustine, FL 32084
Time: Monday and Thursday evening 6-7pm, please register so if we need to cancel we can notify you.
What to bring: Water, yoga mat, and any other prop you may like.
For more info: Contact Dawn Tamms email@example.com, call or text at 904-347-5301. Follow on Facebook or Instagram at TRYoGA with Dawn Tamms
Dawn Tamms is a RYT200 certified teacher. ALL levels are welcomed. Private classes are always available per request.