We will have a fun and vigorous yoga class. All levels of students are welcome. Please bring a yoga mat or towel and a water bottle. Class is $20 cash for an hour and a half. Looking forward to seeing you!
Welcome and thank you for joining this Meetup. I am very honored and excited to share my vast knowledge with you so that the quality of your life changes for the better. I have been teaching students of all types, ranging from children to adults to seniors for 15 years. Working with beginners to advanced students is second nature for me. I have been helping students with serious health conditions with my yoga and massage background. I am here to help guide and inspire my students to make a difference in their lives. Please do attend the classes that are available so that we may grow as a community in the pursuit of great health and happiness. Coming together as a group makes it easier for us to have the discipline to master ourselves. Steady, regular practice allows us to become healthy, happy and wise. We will focus primarily on physical poses and movement in addition to breathing exercises and meditation. Now is the time with Spring & Summer upon us to make a promise to make a better version of yourself. Again, I thank you for joining this group and look forward to meeting all of you!
All the best,
Gary for over three decades devoted himself to yoga studies and meditation. He has traveled to Asia studying extensively with senior Iyengar teachers Usha Sunder and Swati & Rajvi Chanchani; Sri K. Pattabhi Jois, Sharath Rangaswamy & Manju Jois of Astanga Vinyasa Yoga in Mysore, India, various senior teachers at T.K.V. Desikachar’s Krishnamacharya Yoga Mandiram in Chennai, India, in addition to many other lesser known but outstanding teachers.
A licensed massage therapist since 2000, Gary specializes in Thai Massage Yoga Therapy, Amma Therapy (a form of oriental bodywork), Swedish Massage Therapy, Deep Tissue and CORE Myofascial Therapy as well as Reflexology and Acupressure Techniques.