You are warmly invited to join me for an hour of yoga. Practice will be structured to allow for a range of levels, some prior experience of yoga may be beneficial, but is not required. The aim of practice is to deepen one's sense of Self as an embodied being: mind, body and spirit. I am a new yoga teacher, trained under Tara Judelle in the Embodied Flow system (www.tarajudelle.com). At this level of experience I am offering classes for koha (minimum of $5 requested).