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This is a 6 week series held to assist with depression. According to the Harvard Mental Health Letter, recent studies suggest that yoga can:
reduce the impact of stress
help with anxiety and depression
be a self-soothing technique similar to meditation, relaxation, and exercise
improve energy
Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy.
Many people use yoga therapy to manage:
mental and emotional problems, such as stress, anxiety, or depression
conditions and disorders, such as ongoing low back pain
chronic or long-term pain
overall health and well-being

Past events (7)

Yoga for Emotional Harmony 6 weeks sundays 430-6pm

Center For Health & Healing

$100.00
Yoga for Emotional Harmony 6 weeks sundays 430-6pm

Center For Health & Healing

$100.00
Yoga for Emotional Harmony 6 weeks sundays 430-6pm

Center For Health & Healing

$100.00
Yoga for Emotional Harmony 6 weeks sundays 430-6pm

Center For Health & Healing

$100.00

Photos (3)