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Pilates
Pilates is a form of exercise where you will strengthen and stretch your muscles while using balance and proper alignment. We will explore how to locate and activate your deep core muscles to help alleviate back pain and other complaints with a variety of exercises all done on the floor. This class is taught by Karyn. For additional info, contact Karyn at [masked]. You can view this and other available pilates & yoga classes at http://lifechangeservices.com/upcoming-classes/. Cost: 1st class free, $14 drop in, 10 classes for $120 punch card. DIRECTIONS & INFO, IMPORTANT PLEASE READ: The office is behind the parking garage across from Poudre Valley Hospital on Lemay. The easiest way there is to take Garfield from Lemay, (Garfield is the street right by where the PVH skywalk bridge crosses Lemay). There is a set of tan-ish buildings on the right directly after the intersection of Garfield and Robertson, not long after you turn onto Garfield. It is in the building numbered 1049 & and has a sign that says "LifeChange Services" with additional bussinesses listed below. I recommend using your GPS the first time coming. Please be quiet as you enter the building since other businesses are in session in the building. Once you enter the building go down the stairs which are on the left. At the bottom of the stairs, take a right to get to the yoga room.

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Lifechange llc

1049 Robertson Street · Fort Collins

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Join us for all levels yoga, mindful movement, and pilates classes in our peaceful and cozy studio. All classes adjusted for different abilities and desires, and are led by certified Yoga Instructors. We focus on becoming aware of our breath and connecting it with every movement in order to create a whole-person experience and help you function at the best level you can function. This group is mainly for donation-based classes in order to honor you, and me and our resources. When other classes or workshops happen in the space they will also be posted with costs.

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