What we're about

Join me for all levels Vinyasa Flow yoga classes at Becket Sport Centre, Dartford starting in May 2019.

Feel invigorated and happier through conscious, energetic movement and breath work to release tension and develop awareness. Vinyasa Flow is a dynamic style of yoga, where we use breath-synchronized movements to build strength, flexibility and vitality in the whole body - including the mind! Expect to be moving around the mat with a strong emphasis placed on your breathing.

Classes will consist of intention setting, physical postures (asanas), pranayama (breathing exercises) and meditation. I also enjoy sharing the spiritual, philosophical and energetic teachings of yoga with my students so that you can embody the full benefits of yoga both on and off the mat. Modifications to postures will be offered so that you can choose an intensity level that suits you best.

Yoga is deeply nourishing for our physical and mental well being, allowing us to calm the hectic mind space and enter into a place of inner stillness. As we access deeper levels of our consciousness, we come to reveal and realise our inherent true nature of joy and peace. Through this moving mediation we can ground ourselves into the present moment, replenish our vital life force (prana) and encourage tension to melt away.

Please register your interest and watch this space for upcoming classes.

Namaste

Megha x

Upcoming events (5+)

Vinyasa Flow Yoga - all levels

Becket Sports Centre

* TRY YOUR FIRST CLASS FOR JUST £1 :) * Namaste! Join me on an invigorating vinyasa flow class to take you through a full body and mind release. Classes are relaxed, fun and a platform for you to explore your deeper self in a safe space. You will develop strength, flexibility and steadiness of the mind, all of which will allow you to live a healthier and happier life :) The dynamic flowing class will comprise of intention setting, physical postures (asanas), breath work (pranayama) and meditation. Vinyasa flow is all about synchronising breath with movement so that you can energise the body whilst cultivating awareness to stay present. I encourage students to connect to the power of breath as this is your greatest tool to carry you through to inner stillness. Modifications to postures will be offered so that you can choose an intensity level that suits you best. Please come wearing comfortable clothing you can easily move in. Please also bring your own yoga mat and a bottle of water. Free parking is available on site. Drop in class: £10 / 5 Class Pass: £40 / 1st Class: £1 . All classes paid for in cash. Looking forward to our practice together. Megha x

Vinyasa Flow Yoga - all levels

Becket Sports Centre

* TRY YOUR FIRST CLASS FOR JUST £1 :) * Namaste! Join me on an invigorating vinyasa flow class to take you through a full body and mind release. Classes are relaxed, fun and a platform for you to explore your deeper self in a safe space. You will develop strength, flexibility and steadiness of the mind, all of which will allow you to live a healthier and happier life :) The dynamic flowing class will comprise of intention setting, physical postures (asanas), breath work (pranayama) and meditation. Vinyasa flow is all about synchronising breath with movement so that you can energise the body whilst cultivating awareness to stay present. I encourage students to connect to the power of breath as this is your greatest tool to carry you through to inner stillness. Modifications to postures will be offered so that you can choose an intensity level that suits you best. Please come wearing comfortable clothing you can easily move in. Please also bring your own yoga mat and a bottle of water. Free parking is available on site. Drop in class: £10 / 5 Class Pass: £40 / 1st Class: £1 . All classes paid for in cash. Looking forward to our practice together. Megha x

Vinyasa Flow Yoga - all levels

Becket Sports Centre

* TRY YOUR FIRST CLASS FOR JUST £1 :) * Namaste! Join me on an invigorating vinyasa flow class to take you through a full body and mind release. Classes are relaxed, fun and a platform for you to explore your deeper self in a safe space. You will develop strength, flexibility and steadiness of the mind, all of which will allow you to live a healthier and happier life :) The dynamic flowing class will comprise of intention setting, physical postures (asanas), breath work (pranayama) and meditation. Vinyasa flow is all about synchronising breath with movement so that you can energise the body whilst cultivating awareness to stay present. I encourage students to connect to the power of breath as this is your greatest tool to carry you through to inner stillness. Modifications to postures will be offered so that you can choose an intensity level that suits you best. Please come wearing comfortable clothing you can easily move in. Please also bring your own yoga mat and a bottle of water. Free parking is available on site. Drop in class: £10 / 5 Class Pass: £40 / 1st Class: £1 . All classes paid for in cash. Looking forward to our practice together. Megha x

Vinyasa Flow Yoga - all levels

Becket Sports Centre

* TRY YOUR FIRST CLASS FOR JUST £1 :) * Namaste! Join me on an invigorating vinyasa flow class to take you through a full body and mind release. Classes are relaxed, fun and a platform for you to explore your deeper self in a safe space. You will develop strength, flexibility and steadiness of the mind, all of which will allow you to live a healthier and happier life :) The dynamic flowing class will comprise of intention setting, physical postures (asanas), breath work (pranayama) and meditation. Vinyasa flow is all about synchronising breath with movement so that you can energise the body whilst cultivating awareness to stay present. I encourage students to connect to the power of breath as this is your greatest tool to carry you through to inner stillness. Modifications to postures will be offered so that you can choose an intensity level that suits you best. Please come wearing comfortable clothing you can easily move in. Please also bring your own yoga mat and a bottle of water. Free parking is available on site. Drop in class: £10 / 5 Class Pass: £40 / 1st Class: £1 . All classes paid for in cash. Looking forward to our practice together. Megha x

Past events (18)

Vinyasa Flow Yoga - all levels

Becket Sports Centre

Photos (1)

Find us also at