Yoga in Finsbury Park! Outdoors when its possible, indoors during winter months. We also have a couple of other local classes and meet ups so check it out! Move you body, breath, stretch, Ommm and enjoy!
Classes are open level, some are a little dynamic and some are slow and mindful, please check the style of class is good for you and listen to your body! Newbies and experienced yogis, yoginis and everything in between welcome!
• What we'll do
Postnatal Yoga classes are a special time set aside for Mum and baby to focus on the benefits of touch, movement and relaxation. Specialist postnatal Yoga sequencing will help tone and strengthen your muscles, improve your posture and combat fatigue. For baby there will be playful movement, songs and gentle massage to promote sleep, digestion and overall healthy development. The emphasis is on having fun and enjoying ourselves! £12 drop in or £60 for a 6 week class pack, mats are provided.
• What to bring
• Important to know
Intermediate/Adv Vinyasa Flow Yoga
Class Description: Advance your asana! A strong and dynamic flow class, working on deeper backbends, binds, balances and inversions. Not suitable for beginners.
When: Wednesdays from 6.30 - 7.30pm - £12 drop in or £60 for a 6 week class pack. Mats provided.
Where: Meet us at the Athletics track. Outdoors in the Summer, Indoors when it is cold.
@ Islington Arts Factory
2 Parkhurst Road, London N7 0SF
£12 drop in (plus £1 membership to IAF)
Or 6 week class pack for £60
The style is dynamic, flowing, energetic and steady!! Yoga mats provided :) So come along and give it a try ;)
More info: http://www.mindfulmovements.co.uk/islington-arts-factory.html
Saturday Morning for the early birds. 9am Vinyasa Flow.
Class informationThe style of Yoga we teach in the park is Vinyasa Flow. Vinyasa Flow is an energetic and dynamic style of Yoga, so it will be sure to keep you warm and sweaty, even as the winter months approach. We hold the classes outdoors throughout the Spring, Summer and some part of Autumn, but we do have access to the indoor space at the racetrack if needed. Saturday classes continue during winter indoors at the racetrack. Some mats are available, but if you have your own please feel free to bring it along!