Mindful Flow Yoga
Class Description: A steady and mindful Vinyasa flow class. Fusing the elements of Yogic philosophy and mindfulness, yoga postures are linked into an energising and uplifting flow of movement. The class ends with calming deep relaxation. Suitable for all, beginners welcome.
When: Thursdays[masked]pm - £10 drop in plus £1 membership, Mats provided.