Intermediate Yoga is for those who have already experience yoga or accustomed to physical exercise. The practice of yoga is individual, as you get to know yourself and get familiar with the practice you will be able to adapt the poses not only to your own body but to the state of mind and level of energy of that day specifically. From a quiet mind and by the wind of your breath, you will move in all directions - forward, backwards and upside down to receive the gift of yoga.
Carpooling? Do you need a ride here? Can you offer to drive another person here?
Child Care? Do you need childcare? We have a supervised playroom in the community center for $5 while you are in our yoga class.
$60 for a series of 4 yoga classes. $20 Drop In.