Vinyasa Flow 1
Open to yogis with 6 months minimum flow practice and without physical limitations. Vinyasa Flow Level 1 classes are like a dynamic invigorating sun salutation dance. Postures or asanas are connected through the breath for a transformative and balancing effect, helping you to de-stress, detox and rejuvenate. Classes build heat, endurance, flexibility and strength while incorporating standing and seated postures, forward and backbends, hip openers, twists and balancing poses. These classes will involve learning basic arm balances and prep for inversions in a safe environment.
Drop-in 20euros. Space is not guaranteed via meetup, please register at www.YogaBalance.lu or email: [masked]