5 rue Edison
This season, join Melanie in Dudelange to work on the theme of renewal in October.
Then, build your stamina from the 3rd chakra (i.e. your Navel Center) in November, the month that will be dedicated to fighting Burn Out and depression.
In December, let your Heart Chakra shine for Christmas as you practice Kundalini Yoga and Meditations for the 4th chakra.
What is Kundalini Yoga, and is it for me?
Kundalini Yoga is a holistic yoga made for everyone. You do not need to have any previous experience to practice it. It includes many simple postures easy to realise. You rapidly feel the benefits of the practice. Kundalini Yoga is open to all abilities and fitness levels. It is for everyone regardless of age, strength or disabilities.
Kundalini Yoga is complete and powerful. The actual experience goes straight to your heart. It is the fastest way to establish an aligned relationship between the body, mind and soul.
You gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.” (Yogi Bhajan)
Where can I find out more about Kundalini Yoga?
By clicking here: http://www.elatewellbeing.com/kundalini-yoga/
Refunds are not offered for this Meetup.