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Yoga Flow with Kelsey

Class time: 12:20 - 13:20

Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance, complimenting your Pilates practice. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

BOOK HERE: https://clients.mindbodyonline.com/classic/admhome?studioid=221177

Your first class is free! :) see you on the MAT!

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