What we're about
ALMOST 121 CLASSES. MAX 3 PEOPLE. ENJOY THIS PERSONALISED EXPERIENCE!
Practising kundalini yoga is for everyone, with any age, any experience (or none), any condition (like a illness or pregnancy) or any amount of available of time. So, contact me and we can practice together!!
I think practicing yoga gives us energy, health and a fit body; the calm, focus and assertiveness for our minds to face daily life; and a positive and lovely view of ourselves and of everything.
Kundalini yoga helps you to build physical vitality and increase your peace and awareness.
What are our classes?:
*Asanas/ kriyas (physical postures to manage/improve your body)
*Pranayamas (breathing techniques to activate your physical systems, cleansing your body, focusing your mind)
*Relaxation (consciously resting your body)
* Meditation (experiencing deep calm, pace and determination within you)
Contact: Gina 07938330550
**£10 every class if you book in advance 2 or more sessions. £15 just one single class.
Sat Nam :)