YOGA EARTH

So the style is Vinyasa yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath...Putting it all together, Vinyasa is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. The flow sequence is designed to increase both strength and flexibility. Come and enjoy this special variation of yoga flow.
Donation Class: ($10) call/text for info:[masked]
a portion of donations go to charities. Paypal, Venmo, Zelle

We use the tradition of contemplative meditation once we are settled in with breathwork, then 15-20 minutes of silence for our sit followed by healing bowl sounds then transitioning to soft asanas. Tea and Prasad (blessed sweets) is a tradition offered at the end of the session...
We are located on the beachfront, north of Atlantic Avenue opposite the Dorchester (High-Rise)
Blanket, sheet, towel or whatever is comfortable for you to bring...Namaste, Mary!

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath...Putting it all together, Vinyasa is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. The flow sequence is designed to increase both strength and flexibility. Come and enjoy this special variation of yoga flow.
Donation Class: ($10-15 suggested) call/text for info:[masked]
a portion of donations go to charities. Paypal, Venmo, Zelle

GENTLE YOGA - Appropriate for all levels of flexibility, this class will stretch your hip flexors, hamstrings, IT bands and other tight muscles through breath and gentle movements...Donation Class: call/text for payment info:[masked] a portion of donations go to charities.