What we're about

Yoga in West LA Is about Fitness, Fun, Friends, and enjoying the beauty that is in all forms of yoga! All Levels!

Classes will take place throughout the West LA area and are designed to create community, strengthen our practice, and live a healthy life- spiritually, physically, and mentally.

I am a yoga teacher and healthy active lifestyle coach, and have been practicing yoga for years. While I have been trained professionally to teach, I very much enjoy making new friends and taking classes with my new friends, deepening my practice and my relationship to myself and those who practice with me!
Don't be surprised if there is some fitness and healthy mindset classes and challenges that I'll post here from time to time, because thats my passion-- being healthy, living fit, and developing a healthy, happy, and fit community!

Best in 2018,

Mel (short for Melissa)

Feel free to shoot me a message for more info:

You can see what some of our events look like in the photos section of this group and on my personal Facebook page at http://www.facebook.com/melissalox or my fitness instagram: @LoveToLiveFit

Looking forward to connecting with you!


Wondering if this is the right group for you? probably if any of these describe you: love to workout, lift weights, bodybuilding, hike, yoga, stretch, develop your communication skills, make a difference in the world and on the planet, breathe, connect with yourself and others, women's empowerment, life empowerment, eat clean, train mean, meditate or go to meditation groups, read personal development or life transformational books, eat great food, meet professional, smart, savvy, entrepreneurial people, try new things, meet new friends, build community, volunteer or participate in community service projects, explore new places, meet new people, try new things, experience the city, drink coffee, enjoy tea, have a protein shake, share your goals, visionboard and dream up a big life.... yup! Thats what we are all about!

Notes: Do you belong in any of the following: Social, Singles, Couple, Single networking, networking, Social Events, Free Concerts, LA, Mix, Singles, Professionals, Concerts, Westside, Los Angeles, Social Networking, LGBT, LGBT friendly, Business Networking, Networking, Meeting New People, Food Lovers, Exercise, Mix Professionals, Fun, Business Referral, Networking, Hiking Club, Hiking, LA Free Concerts, Boating, Cruises, Cruise, Singles Cruises, Hollywood Night Life, Active Singles, Adventurous Singles, Adventurous, Sophisticated Singles, Sophisticated, Free Concerts, Dancing, singles, society, Night Life, EOW, TIPS, Los Angeles Dating, Los Angeles Free Concerts, Asian Groupting, 20 & 30 Something, Hikes, LA Comedy, Comedy, Urban Hikes, LA Nightlife, Nightlife, Mix Professionals with Fun Events, L.A. Foodies, Los Angeles Speed Dating, Party Mixers, Downtown Los Angeles, Lovely Ladies, Friendship, Romance, Friendship and Romance, Singles Mixers, Random LA Adventures, Savvy, Sierra Club, Mix It Up Singles Events, Amazing Singles, SoCal Singles, SoCal, OC Singles, Orange County, LA County, Sweet, Sexy, Savvy, Singles in Paradise, Active Singles, Spectacular Singles, Active Singles, Mix Professionals with Fun Events, OC Good Life, Hollywood Club Crawl, LA Single, Los Angeles Singles Events, Wine & Food, TIPS, EOW, Drinks, Parties, Fun Stuff, Los Angeles Singles Events Group, LA Free Concerts, English as a Second Language, Night Life, Social Networking, Dining Out, Adventurers, Karaoke, Business Strategy, Networking, New In Town, Meeting New People, Singles, Making New Friend, Friends, Language, Mix Professionals with Fun Events, Singles Odyssey, Outdoor Singles, Jewish Singles, Catholic Singles, Healthy, California Singles, Sophisticated Singles, Los Angeles Sophisticated Singles, Connect Singles, Sierra Singles, 20s, 30s, 20’s & 30’s, 20s & 30s, 20s and 30s, Los Angeles Speed Dating, Singles Dances, No Flake Singles, 30s Christian Singles, Cute Singles, Mix Professionals, Beach Cities, 30+, Wednesday, The Ivy Plus, LA Smart Singles, Smart Singles, Cool Fun Singles, Fun Singles, Cool Singles, South Bay, Pasadena, Woodland Hills, Singles in SoCal, Singles Parties, Lock & Key, Single Men & Women, European Singles, Realities Singles, Los Angeles Jewish Singles, Single Parents, Outdoor Adventurers, Entourage, Random LA Adventures, LA Networking, Los Angeles Networking, Mix Professionals, Culture, Dating, Relationships, Singles, Young Professionals, Singles, Night Life, Making New Friends, Meeting New People, Friends, Singles, Young Singles (24-39), Young Professionals, Make New Friends, Asian Americans, Asian Cuisine, New In Town, Singles 20's & 30's, 20s & 30s, Newly Single, Dating and Relationships, Business Professionals, Ladies, Business, Culture, Single, Single, Inland Empire, Single, Asian, Young, Southern California, Single People, Men, Santa Monica, Hollywood, Downtown LA, Downtown, Westside, San Fernando Valley, Studio City, Beverly Hills, Marina Del Rey, Redondo Beach, Long Beach, Meetup Group, Professionals, Thai Food, Culture, Japanese Language, Culture, Thai, Korean American, Social Networking, Dating, Speed Dating, Unlock the Night, Mix Professionals, Newly Single Singles 30's Young Singles (24-39) Chinese Language Culture dating Dating Relationships, Asian Women, Make New Friends, Social Networking, Women's Social, Meeting New People, Community Service, Dining Out, Self Empowerment & Exploration, Asian Professionals, Business Strategy and Networking, Sports & Recreation, Community Organizations, Girlfriends, Make New Friends, Girls Night Out, Girls having fun, Asian Females, Female Friends San Fernando Valley Filipino Chinese Japanese Females in their 20s 30s, Single Professionals, Social Networking International , Law of Attraction, Young Professional Singles (24-39), Singles, Newly Single, Social Networking, Friends, Date Night, New In Town, Meeting New People, Dating and Relationships, Dining Out, Asian Professionals, 20's & 30's Social, Singles, Night Life, Meeting New People, Los Angeles, Snowboarding, Recreational Sports & Outdoor Events, Badminton, Fitness, Mountain Biking, Fun Times, Singles, dating, Single Professionals looking to Meet other Singles, Night Life, Adventurers, Friends, Young Professional Singles (24-39), New In Town, Dinning and Show, Social Networking, Asian Professionals, Hiking, Pubs & Bars, eating out, Social , New In Town, Meeting New People, Make New Friends, Fun Times, Friends, Dining Out, Foodie, Healthy Food, Ethnic Food, Ethnic Dining, Ethnic Dining & Cooking, Culinary Adventurers, Asian Food, Social, Women's Social, Friends, Meeting New People, Social Networking, Consciousness, Singles, Book Club, Psychology, Language & Culture, Philosophy, Personal Growth, Asian Professionals, Conversation, Self-Improvement, Social Networking, Friends, Singles, Women's Social, New In Town, Dining Out, Night Life, Adventurers, snowboarder.

Upcoming events (5+)

NEW MOON SOUNDBATH Meditation Experience & Smoothies

LYTE Nutrition & Fitness: Living Your Transformation Everyday

What is Soundbath? Soundbath is a group sound experience in which Jenn plays gongs and quartz crystal singing bowls and other sacred instruments in a unique and intuitive manner, designed to guide listeners on a journey of self discovery and inner exploration. The sounds promote deep relaxation and peace, expansion of consciousness, and assist in moving stagnant energy out of the body and clear channels for deep healing and new blessings to enter your life. This is a deeply relaxing and restorative experience that leaves you feeling blissed out and rejuvenated. Why meditate during the Full Moon? The new moon is a time of positive opportunity if you use it correctly because It can increase your positive energy. Since the full moon pours down a tremendous amount of energy, its helpful to be in a calm state of mind to receive a positive effect. Remember that whatever is going on in your body, mind and spirit will be amplified. Knowing this is a huge opportunity for your emotional and spiritual growth, and meditating during this time creates calm, mindfulness and stillness. Connecting with other like-minded people to meditate in a group is very powerful! Join us for New Moon Soundbath! This is a laying down, comfy event. Please bring a yoga mat, blanket, pillow, water, and anything else to make yourself comfortable. Come let your stresses fall away as the sounds of the instruments wash over you. You don't need to be an experienced meditator to enjoy this deeply relaxing, self-care experience. And it's perfect for everyone who leads a busy life and will ensure that you take the time for yourself before starting a new week. You'll have an opportunity to meet other participants in the experience following the soundbath over healthy smoothies to add to your restorative experience. Perfect for professionals, athletes, students, young, old, all backgrounds. Come just as you are, leave a little LYTEr, more refreshed for an epic week ahead. RSVP for this VERY special event. Space is limited and you'll want to make sure not to miss this one! Classes have been selling out! IMPORTANT DETAILS: -Pre-registration is required -Doors open 30 min. before start time (7:30pm). Please arrive between 7pm-7:15pm to check in and get settled. -No late admittance (no refunds if you do not arrive on time). -Parking is abundant on both sides of Wilshire for free – leave extra time to find parking. If you are traveling from the westside leave plenty of time for travel. -Please share this with a friend. We just opened this new location and are building this beautiful community. Early bird tickets: https://www.eventbrite.com/e/full-moon-crystal-soundbath-meditation-for-all-levels-of-meditation-tickets-59646274613 *Or Save yourself the Fees and Reserve your spot by Venmo'ing @LYTEnutrition $25 $30 at the door. Here's a little bit of what it could sound like.... https://youtu.be/Bw1a-pZ7Ua4?t=4m56s Message us (Melissa) with any questions... can't wait to meet you![masked] @LYTEnutrition


LYTE Nutrition & Fitness: Living Your Transformation Everyday

Come by with any of your art supplies; I also have colored pencils and coloring sheets to share. Meet us inside the smoothie shop, and please order something as to be courteous. Our intention is to bring our community together to live happy and healthy Can't wait to meet you all :)

BeachFIT HIIT Circuit Workout on the sand! Expect 40+

Santa Monica Beach

We all know that exercise and eating right leads to good health, weight loss, and overall feeling healthier. But not always is it that simple. What exactly should I eat? And how much? Its hard to start on track when there are distractions, or I'm sore? I need someone to motivate me. Yup! I've been there too! Thats why I made this group! And these events! To support YOU when you aren't sure you can do it on your own! Fearlessly Fit is a program to exercise with awesome people, increase your fitness, learn about nutrition, and most importantly! make new friends! Join us every Sunday morning for a Morning of FREE fitness classes - starts with warmup activities for ALL levels, then... We break off into smaller groups: Circuits in the sand (upper and lower body, and core) for ALL Levels, Afterwards, we ask that you donate 7 bucks for a post-recovery shake while we host a healthy fun mixer and teach a quick Nutrition Class while you get to meet other Fun, Fitness-minded new Friends! Mon 7:15pm Miracle Mile: YogaFit (all levels) Tues 7:15pm Miracle Mile: Solid Strength- all levels circuit Wed 7:15pm Miracle Mile: YogaSculpt - all levels strength yoga Thurs 7:15pm Miracle Mile: Boxing-Infused workout - all levels Tues/Thurs workouts- check the calendar for additional events. Fri rotating Community Event Rotating Soundbath Meditations too! *These classes are cross-promoted with several groups and programs. You can expect between 20-40 people in the indoor classes and about 50+ at the beach. *Sunday morning is a massive group although we break up into smaller groups so you are able to get a great workout and meet new friends! I'll be working out alongside you too!

CandleLit YogaFit! All Levels!

LYTE Nutrition & Fitness: Living Your Transformation Everyday

• What we'll do Join us every Monday for an all- levels Yoga to get over a crazy Monday and set yourself up for success for the week! Bring a mat and a friend :D {{Great for beginners, Challenging for everyone}} Arrive at 7pm for nearby available parking, class starts right at 7:30pm. Give yourself a few extra minutes to find our free neighborhood parking, check in, and to meet others. What to expect: An epic yoga class focusing on strength building, core, and focus on tight hips from weekend-warrior'ing or desk-working, plus an epic post-recovery shake while we host a healthy fun mixer and meet other Fun, Fitness/Zen-minded new Friends! When you arrive at LYTE, please let whoever greets you know that you are my guest (Melissa) so we can meet before we begin! Lets strengthen our fit, healthy active community by bringing a friend! We are a community-based group, not a big gym so we grow by word of mouth. This new center is also open throughout the day so you can stop in for a healthy breakfast or lunch smoothie, or even a little metabolism-boosting boba tea! I've put my heart and soul into this location... please come by and see what we're up to! And our 5 Day Eat Clean Challenges are launching! Take care of your Mind*Body*Spirit! www.the5daychallenge.com *This class is cross-promoted with several groups and programs. You can expect between 25-35 people in the class. See you on the mat, Mel

Past events (1,135)


LYTE Nutrition & Fitness: Living Your Transformation Everyday

Photos (346)