• If Not Raining (txt me to confirm): BeachFIT! HIIT workout at the beach!

    We all know that exercise and eating right leads to good health, weight loss, and overall feeling healthier. But not always is it that simple. What exactly should I eat? And how much? Its hard to start on track when there are distractions, or I'm sore? I need someone to motivate me. Yup! I've been there too! Thats why I made this group! And these events! To support YOU when you aren't sure you can do it on your own! Fearlessly Fit is a program to exercise with awesome people, increase your fitness, learn about nutrition, and most importantly! make new friends! Join us every Sunday morning for a Morning of FREE fitness classes - starts with warmup activities for ALL levels, then... We break off into smaller groups: Circuits in the sand (upper and lower body, and core) for ALL Levels, Afterwards, we ask that you donate 7 bucks for a post-recovery shake while we host a healthy fun mixer and teach a quick Nutrition Class while you get to meet other Fun, Fitness-minded new Friends! Mon 7:15pm Miracle Mile: YogaFit (all levels) Tues 7:15pm Miracle Mile: Solid Strength- all levels circuit Wed 7:15pm Miracle Mile: YogaSculpt - all levels strength yoga Thurs 7:15pm Miracle Mile: Boxing-Infused workout - all levels Tues/Thurs workouts- check the calendar for additional events. Fri rotating Community Event Rotating Soundbath Meditations too! *These classes are cross-promoted with several groups and programs. You can expect between 20-40 people in the indoor classes and about 50+ at the beach. *Sunday morning is a massive group although we break up into smaller groups so you are able to get a great workout and meet new friends! I'll be working out alongside you too!

    4
  • Tea Time COLORING at LYTE

    LYTE Nutrition & Fitness: Living Your Transformation Everyday

    Come by with any of your art supplies; I also have colored pencils and coloring sheets to share. Meet us inside the smoothie shop, and please order something as to be courteous. Our intention is to bring our community together to live happy and healthy Can't wait to meet you all :)

  • Full MOON SOUNDBATH Meditation Experience & Smoothies

    LYTE Nutrition & Fitness: Living Your Transformation Everyday

    What is Soundbath? Soundbath is a group sound experience in which Jenn plays gongs and quartz crystal singing bowls and other sacred instruments in a unique and intuitive manner, designed to guide listeners on a journey of self discovery and inner exploration. The sounds promote deep relaxation and peace, expansion of consciousness, and assist in moving stagnant energy out of the body and clear channels for deep healing and new blessings to enter your life. This is a deeply relaxing and restorative experience that leaves you feeling blissed out and rejuvenated. Why meditate during the Full Moon? The new moon is a time of positive opportunity if you use it correctly because It can increase your positive energy. Since the full moon pours down a tremendous amount of energy, its helpful to be in a calm state of mind to receive a positive effect. Remember that whatever is going on in your body, mind and spirit will be amplified. Knowing this is a huge opportunity for your emotional and spiritual growth, and meditating during this time creates calm, mindfulness and stillness. Connecting with other like-minded people to meditate in a group is very powerful! Join us for New Moon Soundbath! This is a laying down, comfy event. Please bring a yoga mat, blanket, pillow, water, and anything else to make yourself comfortable. Come let your stresses fall away as the sounds of the instruments wash over you. You don't need to be an experienced meditator to enjoy this deeply relaxing, self-care experience. And it's perfect for everyone who leads a busy life and will ensure that you take the time for yourself before starting a new week. You'll have an opportunity to meet other participants in the experience following the soundbath over healthy smoothies to add to your restorative experience. Perfect for professionals, athletes, students, young, old, all backgrounds. Come just as you are, leave a little LYTEr, more refreshed for an epic week ahead. RSVP for this VERY special event. Space is limited and you'll want to make sure not to miss this one! Classes have been selling out! IMPORTANT DETAILS: -Pre-registration is required -Doors open 30 min. before start time (7:30pm). Please arrive between 7pm-7:15pm to check in and get settled. -No late admittance (no refunds if you do not arrive on time). -Parking is abundant on both sides of Wilshire for free – leave extra time to find parking. If you are traveling from the westside leave plenty of time for travel. -Please share this with a friend. We just opened this new location and are building this beautiful community. Early bird tickets: https://www.eventbrite.com/e/full-moon-crystal-soundbath-meditation-for-all-levels-of-meditation-tickets-59646274613 *Or Save yourself the Fees and Reserve your spot by Venmo'ing @LYTEnutrition $25 $30 at the door. Here's a little bit of what it could sound like.... https://youtu.be/Bw1a-pZ7Ua4?t=4m56s Message us (Melissa) with any questions... can't wait to meet you![masked] @LYTEnutrition

    2
  • Tea Time COLORING at LYTE

    LYTE Nutrition & Fitness: Living Your Transformation Everyday

    Come by with any of your art supplies; I also have colored pencils and coloring sheets to share. Meet us inside the smoothie shop, and please order something as to be courteous. Our intention is to bring our community together to live happy and healthy Can't wait to meet you all :)

  • Tea Time COLORING at LYTE

    LYTE Nutrition & Fitness: Living Your Transformation Everyday

    Come by with any of your art supplies; I also have colored pencils and coloring sheets to share. Meet us inside the smoothie shop, and please order something as to be courteous. Our intention is to bring our community together to live happy and healthy Can't wait to meet you all :)

  • CandleLit YogaFit!

    LYTE Nutrition & Fitness: Living Your Transformation Everyday

    • What we'll do Join us every Monday for an all- levels Yoga to get over a crazy Monday and set yourself up for success for the week! Bring a mat and a friend :D {{Great for beginners, Challenging for everyone}} Arrive at 7pm for nearby available parking, class starts right at 7:30pm. Give yourself a few extra minutes to find our free neighborhood parking, check in, and to meet others. What to expect: An epic yoga class focusing on strength building, core, and focus on tight hips from weekend-warrior'ing or desk-working, plus an epic post-recovery shake while we host a healthy fun mixer and meet other Fun, Fitness/Zen-minded new Friends! When you arrive at LYTE, please let whoever greets you know that you are my guest (Melissa) so we can meet before we begin! Lets strengthen our fit, healthy active community by bringing a friend! We are a community-based group, not a big gym so we grow by word of mouth. This new center is also open throughout the day so you can stop in for a healthy breakfast or lunch smoothie, or even a little metabolism-boosting boba tea! I've put my heart and soul into this location... please come by and see what we're up to! And our 5 Day Eat Clean Challenges are launching! Take care of your Mind*Body*Spirit! www.the5daychallenge.com *This class is cross-promoted with several groups and programs. You can expect between 25-35 people in the class. See you on the mat, Mel

  • BeachFIT HIIT Circuit Workout on the sand! Expect 40+

    Santa Monica Beach

    We all know that exercise and eating right leads to good health, weight loss, and overall feeling healthier. But not always is it that simple. What exactly should I eat? And how much? Its hard to start on track when there are distractions, or I'm sore? I need someone to motivate me. Yup! I've been there too! Thats why I made this group! And these events! To support YOU when you aren't sure you can do it on your own! Fearlessly Fit is a program to exercise with awesome people, increase your fitness, learn about nutrition, and most importantly! make new friends! Join us every Sunday morning for a Morning of FREE fitness classes - starts with warmup activities for ALL levels, then... We break off into smaller groups: Circuits in the sand (upper and lower body, and core) for ALL Levels, Afterwards, we ask that you donate 7 bucks for a post-recovery shake while we host a healthy fun mixer and teach a quick Nutrition Class while you get to meet other Fun, Fitness-minded new Friends! Mon 7:15pm Miracle Mile: YogaFit (all levels) Tues 7:15pm Miracle Mile: Solid Strength- all levels circuit Wed 7:15pm Miracle Mile: YogaSculpt - all levels strength yoga Thurs 7:15pm Miracle Mile: Boxing-Infused workout - all levels Tues/Thurs workouts- check the calendar for additional events. Fri rotating Community Event Rotating Soundbath Meditations too! *These classes are cross-promoted with several groups and programs. You can expect between 20-40 people in the indoor classes and about 50+ at the beach. *Sunday morning is a massive group although we break up into smaller groups so you are able to get a great workout and meet new friends! I'll be working out alongside you too!

  • CBD NEW MOON SOUNDBATH Meditation Experience & Smoothies

    LYTE Nutrition & Fitness: Living Your Transformation Everyday

    What is Soundbath? Soundbath is a group sound experience in which Jenn plays gongs and quartz crystal singing bowls and other sacred instruments in a unique and intuitive manner, designed to guide listeners on a journey of self discovery and inner exploration. The sounds promote deep relaxation and peace, expansion of consciousness, and assist in moving stagnant energy out of the body and clear channels for deep healing and new blessings to enter your life. This is a deeply relaxing and restorative experience that leaves you feeling blissed out and rejuvenated. Why meditate during the Full Moon? The new moon is a time of positive opportunity if you use it correctly because It can increase your positive energy. Since the full moon pours down a tremendous amount of energy, its helpful to be in a calm state of mind to receive a positive effect. Remember that whatever is going on in your body, mind and spirit will be amplified. Knowing this is a huge opportunity for your emotional and spiritual growth, and meditating during this time creates calm, mindfulness and stillness. Connecting with other like-minded people to meditate in a group is very powerful! We will be serving Movida CBD tincture that is THC-free. We have found that the CBD enhances your meditation experience, helping you stay awake and slip into a more powerful and intentional mediation. If CBD isn't for you, no problem- its a personal choice. You'll still get the aloe and plant-based smoothie after :D Join us for New Moon Soundbath! This is a laying down, comfy event. Please bring a yoga mat, blanket, pillow, water, and anything else to make yourself comfortable. Come let your stresses fall away as the sounds of the instruments wash over you. You don't need to be an experienced meditator to enjoy this deeply relaxing, self-care experience. And it's perfect for everyone who leads a busy life and will ensure that you take the time for yourself before starting a new week. You'll have an opportunity to meet other participants in the experience following the soundbath over healthy smoothies to add to your restorative experience. Perfect for professionals, athletes, students, young, old, all backgrounds. Come just as you are, leave a little LYTEr, more refreshed for an epic week ahead. RSVP for this VERY special event. Space is limited and you'll want to make sure not to miss this one! Classes have been selling out! IMPORTANT DETAILS: -Pre-registration is required -Doors open 30 min. before start time (7:30pm). Please arrive between 7pm-7:15pm to check in and get settled. -No late admittance (no refunds if you do not arrive on time). -Parking is abundant on both sides of Wilshire for free – leave extra time to find parking. If you are traveling from the westside leave plenty of time for travel. -Please share this with a friend. We just opened this new location and are building this beautiful community. Early Bird Tix: https://www.eventbrite.com/e/full-moon-crystal-soundbath-meditation-for-all-levels-of-meditation-tickets-59646274613 *Save yourself the Fees and Reserve your spot by Venmo'ing @LYTEnutrition $25 $30 at the door. Here's a little bit of what it could sound like.... https://youtu.be/Bw1a-pZ7Ua4?t=4m56s Message us (Melissa) with any questions... can't wait to meet you![masked] @LYTEnutrition

    3
  • New Workout: A Cut Above... a boxing infused community circuit workout

    LYTE Nutrition & Fitness: Living Your Transformation Everyday

    An all levels workout for anyone who's considered taking a boxing & fitness class... all levels will have an epic time building strength, learning some new moves, and taking upleveling your fitness. No bags, no wraps and no ring. It’s just you, your weights, your goals and our uplifting fun community pulling for you. This relentless one of a kind class will build strength, increase endurance and boost your metabolism. And of course, we’ll hang out for a bit after to enjoy post-recovery smoothies and connect with others in our fitness community. What to Bring: A bottle of water, a towel 2, 3, 5, 8, 10 lbs weights will be provided. Class begins at 7:30pm so please arrive between 7-7:15pm. Text Melissa for parking & to coordinate detail[masked]. **Speed up your sign-in process by registering and signing our waiver online at https://goo.gl/forms/Ao5RpKeMozxmRPfs2 Lets get it! ~Mel

  • NEW: emPOWERed YogaSculpt

    LYTE Nutrition & Fitness: Living Your Transformation Everyday

    Combining a strength-building flow with mindfulness, fun, and community to build your flexibility for all levels of yoga experience. You’ll boost your metabolism and build lean muscle mass as you move to upbeat music. Think intention-building yoga Vinyasa with squats, lunges and bicep curls. And this is an all-levels flow so everyone will get something awesome! And of course, we’ll hang out for a bit after to enjoy post-recovery smoothies and connect with others in our incredibly uplifting community. Class begins at 7:30pm so please arrive between 7-7:15pm. Text Melissa for parking & to coordinate detail[masked]. Speed up your sign-in process by registering and signing our waiver online at https://goo.gl/forms/Ao5RpKeMozxmRPfs2 What to Bring: A bottle of water, a towel and a yoga mat (we have some to borrow if needed). 2, 3, or 5 lbs weights will be provided. Wondering the benefits of Yoga Sculpt? Check out this article: https://www.yogatoday.com/blog/6-benefits-of-yoga-sculpt See you on the mat! Namaste, Mel