addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Vinyasa Flow for Children with Jules Laville

Jules' classes are carefully designed to promote wellness, developing strength and flexibility for all levels. You will experience gentle body opening movements connecting to the breath. The class then flows into a series of dynamic fluid movement sequences (Surya Namaskars) to create heat and release stagnation (energy blocks). Once the heat has been created, at the peak of the class, we practice some more challenging poses ; ‘Headstand’, ‘Wheel’, ‘Crow’, for example. For these ‘peak poses’ there are a series of Kramas ; small steps that build towards achieving the peak pose over time, when the mind and body are ready. This is a lot of fun. Having fun is also central to the practice. Counter poses and stretches then end the movement section (Asana) before we allow the body to absorb the benefits of the practice by resting (Savasana).

Music is an important part of her classes. Her playlists include a range of chilled out sounds as well as more energising world beat music mixes.

Children's Yoga for ages 8 to 12

In this fun creative yoga class, the young participants develop their strength, flexibility and co-oridnation as well as learning important life skills around respect, focus and relaxation. At the end of each term we invite parents/guardians to join in/or observe the class.

You may book at: yogaloft.co.uk


Join or login to comment.

2 went

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy