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Ashtanga Vinyasa, Led Primary Series with Lee Miller

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  • The Yoga Loft

    11 Whimple Street, PL1 2DH, Plymouth (map)

    50.369751 -4.139025

  • http://yogaloft.co.uk/#/classes/Tuesday/Ashtanga-Vinyasa
  • Led Primary series; Lee is a dynamic and inspirational teacher and in this class you will be led through the asthanga primary series.

    Asthanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois [masked]). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

    You may book at: yogaloft.co.uk

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  • Rob T.
    Organizer,
    Event Host

    Chief hoover pusher and recycling emptier at the Yoga Loft

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