11 Whimple Street, PL1 2DH, Plymouth
Led Primary series; Lee is a dynamic and inspirational teacher and in this class you will be led through the asthanga primary series.
Asthanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois [masked]). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
You may book at: yogaloft.co.uk