Past Meetup

Mind and Meditation Workshop-Introduction to Art Of Living

This Meetup is past

4 people went

Details

This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.

Workshop includes:
* An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and morehttp://photos3.meetupstatic.com/photos/event/4/6/d/8/event_6678136.jpeg

In MIND & MEDITATION Workshop we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.

Where:Art Of Living Center, 216 Weston Rd, Somerset NJ 08873

Admission: FREE. RSVP preffered

Attendees (4)

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