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What is meditation? How do I meditate? Why meditate?

find out in this free seminar.

Open to all. No experience is necessary, all you need is an open heart and a receptive mind.

"Becoming fresh and alive is meditation. Getting back to that serenity which is your original nature is meditation. Absolute joy and happiness is meditation. Pleasure minus excitement is meditation. A thrill without anxiety is meditation. A love without hatred is meditation."
- Sri Sri Ravi Shankar (https://www.facebook.com/HHSriSriRaviShankar?directed_target_id=0)

Where:Art Of Living Center, 212 durhum avenue,Building 3 Metuchen NJ 08840

(Diagonally opposite to Sport plex)

Date and Time:Sept 25 7:15PM

Admission: FREE. RSVP preferred