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New Meetup: Mind and Meditation Session

From: Somya R.
Sent on: Friday, November 12, 2010 12:10 PM
Announcing a new Meetup for New Jersey Yoga and Meditation Group!

What: Mind and Meditation Session

When: Saturday, November 13,[masked]:00 PM

Where: AOL Metuchen Center
212 Durham Ave
Metuchen, NJ 08820
[masked]

This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.

Workshop includes:
* An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more


In MIND & MEDITATION Workshop we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.http://www.powerofmeditation.org/

Admission: FREE. RSVP required.

Please RSVP at [address removed]/[masked]

RSVP to this Meetup:
http://www.meetup.com/YogaMeditationNJ/calendar/15427003/

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