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What we're about

Hello, This group is for people looking to create a community of people who love the mind-body benefits of yoga combined with body sculpting techniques to tone, sculpt and transform the mind, body and spirit. I teach a yoga based fitness class called YogaScupt45 that combines yoga with body sculpting (think squats, lunges, balls), to tone and transform your body, while still enjoying all the emotional wellness and peace of yoga. This class is great for beginners, advanced, men and women:) I love to share this technique with the community, and especially love this class outdoors! I love being barefoot (lol) so we will meet in wonderful places to enjoy, connect, tone and grow- emotionally, spiritually and physically. And sometimes have guests speakers that complement the lifestyle of mind body wellness and personal growth. Peace, love, joy...

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