What we're about

Do you like yoga, the out doors, and have some free time during the weekdays? Let's practice yoga after we hike, bike, swim, walk, paddle board, or help out on a farm. This is a great way to make new friends with people whom have similar interest! Each session will begin with an outdoor exploration (somewhere near the triangle) followed by an invigorating yoga practice. Some sessions may involve a picnic :) and Sound Bath

Upcoming events (5+)

Hiking and Yoga Retreat in Colorado

Needs a location

You're invited! Colorado hiking and yoga retreat Have you thought about Yoga or traveling to Colorado? Now is your chance to join a group of awesome humans to have fun, grow, learn, practice yoga, eat yummy food, listen to groovy music, soak in hot springs, and so much more. All are welcome. Join Alisha Nissenfeld MSW. RYT-500, for a Yoga and Hiking Retreat in Telluride, Colorado SEPTEMBER 19TH-24TH 2019. Sign up today Alishanissenfeldyoga.com Registration deadline May1st. This retreat provides an exhilarating experience that combines daily yoga immersions surrounded by waterfalls, wildflowers, and High Alpine Lakes with moderate level hiking in the San Juan National Forest. Join us to fully explore all corners of Telluride and neighboring towns as we hike trails highlighting the best scenery of the area, including a gondola ride up Telluride Mountain for a bird’s-eye view of the terrain. We’ll take a day trip to a Hot Springs Resort where you can book spa services, and soak in the indoor or outdoor natural lithium water springs. If wheels are your jam, join us for moderate and scenic rides. If you’d rather opt out of biking to wander, feel free to roam the streets full of delicious food, live music, breweries, specialty shops, and daily festivities.

Yoga for Cancer Survivors and Caregivers

Grewal Center For Mind Body Medicine

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Register at: [masked] This class will be held every Tuesday unless noted. 1003 High House Road Cary, 27513 United States Phone: (919)[masked] Website: https://grewalcenter.com/

Yoga for Cancer Survivors and Caregivers

Grewal Center For Mind Body Medicine

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Register at: [masked] This class will be held every Tuesday unless noted. 1003 High House Road Cary, 27513 United States Phone: (919)[masked] Website: https://grewalcenter.com/

3 session yoga with live drumming, drum circle, and potluck

Register here! https://www.alishanissenfeldyoga.com/workshops-retreats/2018/9/26/yoga-and-live-drumming Drumming and yoga connect body, mind and spirit. Both have the capacity to heal the inner most parts of our beings. Join Alisha Nissenfeld and Cindy Jones for a morning of Asana, Pranayama, and Meditative Movement, supported by the rhythmic vibrations of percussion. AND the opportunity for you to drum! You’ll be guided to more deeply align with the awakening rhythm of The Spring Season. We'll use the vibrating resonance of the drums to quiet the chatter of the mind, shed the armor, and connect with our divine truth. After a juicy and intentional practice, we’ll continue to express and explore rhythm and harmony and shift our circle and play with drums or other percussion instruments provided by Cindy. Our celebration will culminate with a nourishing potluck. Sharing a meal with other humans is a great way to settle into community to cultivate feelings of belonging. Kindly share a clean food or drink that is gluten free and low sugar. When you register, please list any food allergies. One week before the event I’ll touch base with a follow up. Please feel free to reach out at any point with questions. Location: Umstead Park until weather decides otherwise.- Reedy Creek Entrance off I40 and Harrison October 7th, November 18th, and December 16th Time: 10:00-12:30 3 pack session that builds on the last class. $75 1 class $35 // You save $30 by purchasing the pack. Please complete the form below and pay via Venmo (Alisha Nissenfeld) or Paypal ( pay friends and family)

Past events (92)

Yoga for Cancer Survivors and Caregivers

Grewal Center For Mind Body Medicine

Photos (17)