61 Dundas Street, Dartmouth, NS
Yoga was always meant to be a path that takes you home to your self.
You are invited to join Mandee Labelle and friends on Thursdays for an ALL-Levels gentle yoga class that is deeply restorative and explores nonduality at the level of the body.
61 Dundas Street, Dartmouth
More info: yogaheart.ca
You do not need to have a specific interest in advaita to appreciate this class, but moreso a sincere interest in how yoga can reveal lasting peace and happiness in your life. Fitness, without a doubt, can feel great, but fitness strictly speaking was never the reason behind yoga. Notice how it is possible to be fit and flexible, and just as stressed-out as ever. This yoga instead is a discovery process that focuses on relaxation, gaining awareness, and freeing up our energy, while offering methods to release tension and identification in the body.
If we are interested in peace and happiness, this class will be a welcome destination on Thursday evenings. If you have any questions about it, message Mandee here on meetup or email her at: [masked]