What we're about

The benefits of meditation are vast. Whether you are looking to improve your health, find inner silence, increase your intuitive abilities, or join a group of like-minded individuals, this Meetup group might be for you.

Group meditations lead to wonderful results both for the individual participant as well as the group as a whole. Because group meditations raise the vibration substantially, beginners have a much easier time moving into a meditative state, while those who are experienced with meditation have the benefit of reaching higher frequencies and states of awareness.

Group events will include energy healing classes, psychic development classes, psychic circles, meditation evenings, evenings of discussion, as well as guest lectures.

My hope is that this group meetup will stimulate positive change in each of our lives as well as the lives of those around us.

Please contact me with any questions or comments.

Love & Blessings,


Upcoming events (5+)


Mindfulness-Based Cognitive Therapy Learn to manage anxiety & prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways. Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015) Participants Will Learn A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life. Who Should Attend Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you. A commitment to attendance and home practice activities is required. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions. Fee: $520 ​ Monday Evenings Orientation & Interview: January 21, 2019 | 6pm – 9pm Sessions 1-8*: February 4, 2019 – April 8, 2019 | 6pm – 8:30pm Silent Retreat: March 30, 2019 | 10am - 4pm * program skips Jan 28th, Feb 18th & Mar 11th http://www.omtoronto.com/mindfulness-based-cognitive-therapy-1.html



Are you ready to reprogram your subconscious mind? The benefits of meditation are numerous. Science shows us that when we lower our brainwaves to a theta range (4 -7.9hz), we are able to achieve enhanced memory and creativity, heightened receptivity, and deeper healing. The Theta Healing® Basic DNA Course developed by Vianna Stibal teaches you how to lower your brainwaves into a theta state in a matter of seconds. In this course, you will learn how to identify and change subconscious limiting beliefs that are keeping you stuck and preventing you from living the life you want right now. Through this meditation technique, you will also get to open your intuitive centres and chakras, remote view, receive a 12-strand DNA activation, heal yourself and your ancestors, and learn to co-create your life in a theta state. Manifest the future you want by changing your subconscious limiting beliefs on the core, genetic, history, and soul levels. http://www.omtoronto.com/theta-healing--basic-dna-course.html



Are Anger & Resentment running the show? Do you compare yourself to others, only to feel as though you fall short? Do you keep repeating the same uncomfortable patterns and wonder if it will ever change? Join in for this one day workshop, as we obliterate the feelings, emotions, and beliefs that keep you stuck. We will break through barriers of anger, sadness, fear, hurt, guilt, grief and infatuation and move into a state of relief and peace. All are welcome to attend! *Please note, we plan to end around 6pm, and want to ensure that you have more than enough time to complete the course for your own personal Transformation, so please keep your schedule available for the hours following incase we run a little over and so we can provide the best quality experience. http://www.omtoronto.com/belief-system-breakthrough.html

Generational Healing™ Live Demonstration

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Our ancestors are present and alive within us. Their emotions, desires, talents, unfulfilled wishes and unhealed traumas are presently being experienced by us in our everyday lives. Just as our talents are inherited, so are our traumas generationally repeated. Through connecting with your ancestors, you may learn that the source of physical, mental, or emotional pain you experience is due to an ancestor's unhealed trauma still present in your genetics. We will gather in sacred space to connect with our ancestors and offer the gift of Generational Healing™. We all have a connection to our ancestors that is profound and potent. Vanessa Benlolo will demonstrate the connection we all have to our ancestors with an overview and demonstration on Generational Healing™. She is a Professionally Trained & Certified Generational Healer™, Teacher and Spiritual Guide. Those in attendance will have the opportunity to be selected to receive Generational Healing™ as part of the demonstration. http://www.omtoronto.com/generational-healing--live-demonstration.html

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