The owner of Fitwall has offered to host another class for our group. Their workout uses bodyweight-focused interval training and a "Fitwall" for endurance. It's all packed into a 40 minute class. You will need to sign up on their website to hold your spot. The class is free for our group and everyone that attends receives a free week of classes.
Last time we all went to San Diego Beerworks for a post-workout beer. If you can't make it to the workout, feel free to meet us for a beer (around 7:15).
Hope to see you there!