Join us for our weekly meet up on the west side in Mar Vista.
The gathering includes 30 minutes of meditation practice followed by group discussion and socializing. We also do different activities that change week to week which include yoga, art making and other forms of expression.
Meditation instructions will be given to those who are new to meditation or need a refresher.
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
NOTE: OUR GATHERINGS HAVE 30+ ATTENDEES ON A WEEKLY BASIS. MOST DO NOT RSVP VIA MEETUP.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation