This group is for everyone ready to embody their sexy, soulful, vital selves. We strategize ways to smoothly navigate our way through life transitions with strength, health and ease.
Each month we will focus on simple actions you can take to live your most vital life. You will leave each gathering with new skills, insights, and actions you can take immediately to:
• Prioritize your own self-care and connect with your personal wellness
• Increase your energy and sense of well-being
• Balance stress through awareness and stress release practices
• Create connections within our communities
• Connect with the natural world on a regular basis
• Create a balanced nutrition plan, share recipes, learn to cook creative meals and snacks
• Enjoy life and the part you play in it!