The hustle and bustle of the holiday season has begun - give yourself the gift of inner peace and a trusting heart. What a pleasure it is to reconnect with a calm inner peace through Qigong practice and to bring the gift of harmony to our relationships and events.
Trust is the fundamental beginning to inner peace, an open heart, and wisdom. With trust, you know it is possible to live a fulfilling life, be joyful and realize your inner wisdom - because there is no doubt! Learn to trust with your heart to find true safety, freedom and joy.
The truth is, you already have a trusting heart. The key is to recognize it and carry it with you in every thought, every relationship, every decision and let it bring peace and harmony to your life.
Replenish yourself with moving Qigong at 10AM followed by an exploration into the heart of trust at 11AM. Or come to either class that fits well into your morning.
This special event is taught by Jana Chamales. As a busy mom, Yuan Qigong has been a gift that helps her stay healthy, energized and calm throughout the hustle of daily life. Her Qigong classes are a place for trying new things in a supportive, lighthearted environment. Life cultivation happens through exploration, so let's practice together!
Special Full Moon Classes
Sunday December 8 in Oakland
10AM-10:50 Moving Qigong (Methods 1 & 2)
11AM-Noon Exploring Trust
$15 per class or $20 for both
No one turned away for lack of funds. Please come!